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Morning Sickness and Brushing My Teeth - A Guide for Expectant Mothers


Posted on 7/1/2024 by Toomin & Bieber
smiling pregnant woman standing outside and holding her bellyThe joys of pregnancy are often accompanied by a not-so-joyful companion: morning sickness. This queasiness, which can strike at any time of day, can make even the simplest tasks feel monumental, including maintaining your oral hygiene routine. But neglecting your dental care during pregnancy can have consequences for both you and your baby.

So, how do you navigate the choppy waters of morning sickness and keep your smile healthy? Here are some tips from your friendly neighborhood dentist:

Brushing During Morning Sickness:


•  Find the Right Time: If brushing first thing in the morning triggers nausea, try brushing later in the day when your stomach feels more settled.
•  Change Up Your Toothpaste: Opt for a toothpaste with a milder flavor like mint or ginger, or try a flavor-free option.
•  Combat the Urge to Gag: If the minty taste sets you off, try using a baking soda and water paste instead. Baking soda neutralizes acids and offers a gentler cleaning experience.
•  Small Steps, Big Impact: If brushing feels overwhelming, start with just rinsing your mouth with water or a mouthwash. Then, gradually work your way up to brushing for a shorter period.
•  Don't Forget to Floss: Flossing is just as important as brushing, even during pregnancy. Use a gentle touch and avoid forcing the floss between your teeth.


Additional Tips for Maintaining Oral Health:


•  Stay Hydrated: Drinking plenty of water helps to keep your mouth moist and wash away food particles.
•  Eat a Balanced Diet: Focus on nutritious foods that are rich in calcium and vitamin D, which are essential for strong teeth and bones.
•  Schedule Regular Dental Checkups: Don't skip your dental appointments just because you're pregnant. Regular checkups allow your dentist to monitor your oral health and address any potential issues early on.


Morning sickness doesn't have to derail your oral health journey. By following these tips and talking to your dentist, you can keep your smile healthy and bright throughout your pregnancy.

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